For men, this is a problem that can be a source of frustration and aesthetically complex, as are women. The best way to melt this fat at the limb is to lose weight quickly with the practice of sports to reduce weight and tone muscles. Other practices also make it possible to have a leaner appearance without really suffering. You can burn fat wherever you store it and replace it with lean tissue. For this it is useful to carry out a healthy lifestyle, especially in terms of nutrition, and reduce caloric intake while maximizing nutritional value. Discover the best ways to reduce the weight of your limbs, tummy and face in Dr Heinrich Lean Belly Breakthrough program.